Have FUN and get FIT! You'll love it!
Exhale into Health is a boutique fitness studio designed to create harmony in the senses, as well as the body, mind and emotions.
NIA TECHNIQUE - A unique movement form that combines Dance Arts (Jazz, Modern & Duncan), with Martial Arts (Tae Kwon Do, Aikido, & Tai Chi), and Healing Arts (Alexander Technique, Feldenkreis Method & Yoga) into choreographed routines danced to eclectic music designed to increase flexibility, agility, mobility, strength and stability. Fast paced and challenging, Nia is a total-body fitness class that engages the cardiovascular system in an hour-long workout that begins slowly, increases to a crescendo and ends in a cool-down. Taught by Elizabeth Kiser, a certified Nia Black Belt; Nia is unlike any other fitness form you’ve ever tried.
HYBRID YOGA is designed to be heartfelt and accepting; students are guided to express themselves through the poses to their fullest ability.* Offered Monday to Friday before 8am, it’s an amazing way to begin the day: stretching and connecting with Self in a way that opens the heart, allowing the mind to rest and invigorating the body for the day to come.
VINTAGE HIPS focuses on women in their 50’s through 80’s - strengthening legs, hips and lower back while adding flexibility, balance and coordination. Special attention is paid to balance through this unique fusion of YOGA, PILATES and NIA.
MAT PILATES - is the art of controlled movements which improves flexibility, builds strength and develops control and endurance in the entire body. Mat Pilates puts emphasis on alignment, breathing, developing a strong core, as well as improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is the key to a person's stability. The Mat Pilates system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the practitioner's specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.
Competition and Judgement are eschewed as Every Body is unique, or a work in progress.
Home-like in its decor, this upscale studio has a sprung floor for ease of joints. The 30 foot wall of mirrors allows students to see their posture and their movements for correction and/or validation.
Yoga mats, blocks, blankets and bolsters are provided, as is Spring water. The bathrooms are equipped with face cloths, deodorants, and mouth wash, as well as hair dryers and curling irons.
About Elizabeth Kiser—
Elizabeth Kiser, owner of Exhale Into Health, is certified in five Movement Modalities:
• Mat Pilates
• The Nia Technique, Black Belt
• Five Stages of Healing
• Vinyasa Flow YOGA
• Pre and Post Natal YOGA
• Thai Massage
She has received extensive education in the human anatomy. With this knowledge and certification training, Elizabeth focuses her classes on Hip and Lower Back health.
See Elizabeth's Certifications >>
Read about Elizabeth's first introduction to Nia!