Have FUN and get FIT! You're gonna love it!
Exhale into Health is a boutique fitness studio designed to create harmony in the senses, as well as the body, mind and emotions.
We are the authorized facility for Nia Technique in the Port Hope and Cobourg area. Combined into choreographed dance Nia increases flexibility, agility, mobility, strength and stability, while creating JOY in the body.
We also hold classes in Yoga—Vinyasa, Pre-Natal, Post-Natal, Fluid Flow, Restore Gentle Yoga and Back to Basics Yoga as well as Vintage Hips which is designed for the mature to help with hip stability, balance and coordination.
Competition and Judgement are eschewed as Every Body is unique, or a work in progress.
Home-like in its decor, this upscale studio has a sprung floor for ease of joints. The 30 foot wall of mirrors allows students to see their posture and their movements for correction and/or validation.
Yoga mats, blocks, blankets and bolsters are provided, as is Spring water. The bathrooms are equipped with face cloths, deodorants, and mouth wash, as well as hair dryers and curling irons.
Active wear is also sold in the studio.
About Elizabeth Kiser—
Elizabeth Kiser, owner of Exhale Into Health, is certified in five Movement Modalities:
• Mat Pilates
• The Nia Technique, Black Belt
• Five Stages of Healing
• Vinyasa Flow YOGA
• Pre and Post Natal YOGA
• Thai Massage
She has received extensive education in the human anatomy. With this knowledge and certification training, Elizabeth focuses her classes on Hip and Lower Back health.
See Elizabeth's Certifications >>
Read about Elizabeth's first introduction to Nia!