About Exhale Into Health Studio

2014 Fall Schedule Now Available!

Beginning in September:
Exhale into Health - “THE” studio for PRE-NATAL YOGA
Two Certified Pre-Natal Yoga teachers on staff, as well as Hatha & Vinyasa Yoga teachers

YOGA available @ Exhale: Pre-Natal / Mom & Baby / Mommy & Me / Family Hatha / Restorative Vinyasa / Flow

Special Post-Natal & Stress Relief Movement Modality : Five Stages of Development

Sessions start Tuesday September 2nd, 2014
**Pre-Natal Classes to begin JULY 2014.

Class Packages can now be purchased through PayPal!

Head over to the upcoming events page to learn about our exciting Pilates program specifically designed for golfers!

Features of the Studio Space

Creating & maintaining health through movement, Exhale into Health is pleased to offer the fitness forms Classical Pilates & Nia Technique.

Both in the Mind/Body genres combining movement, mindfulness and breath using isometric toning to create and maintain overall health. Regardless of age or gender, both fitness forms allow for self-awareness to grow in all four realms of BODY, MIND, EMOTIONS & SPIRIT .

To increase the pleasure of the overall experience the Studio has a sprung floor and 30 feet of mirrors. Designed to protect your joints, while also giving you an opportunity to see your posture both in Pilates floor exercises and Nia, as well as seeing the many facets of ourselves the choreography of Nia taps into – going from Sensual Seductress to Martial Arts Warrior to Strong/Confident Every Day Woman. We’re all those and more; allowing them to come out to play in a safe environment where there is no judgement is liberating and insightful.

As with any fitness regimen, it is recommended that attendance should be at least three classes a week for optimal cardiovascular and core benefits.